INSIDE MJ FITNESS
Structured athletic programs for adults seeking competitive and recreational fitness at every level.
High-intensity functional training combining strength, conditioning, and community energy.
Torch calories fast with high-intensity intervals that maximise fat burn and boost metabolism.
Expert dietary guidance tailored to your goals, body type, and performance needs.
One-on-one coaching with certified trainers to build your custom transformation plan.
Core-focused training for improved posture, balance, flexibility, and body awareness.
Progressive resistance programs for strength, muscle building, and lasting endurance.
Structured athletic development programs for children and teenagers to build confidence and skill.
High-energy dance fitness classes that make every workout feel like a celebration.
Comprehensive fitness programs tailored to all levels — build a stronger, healthier body from the ground up.
Dual-focus sessions that torch fat with cardio bursts while building lean muscle through progressive resistance.
High-energy group sessions that harness collective motivation to push every member further, together.
Expert dietary guidance personalised to your goals, body type, and training intensity for peak performance.
Traditional martial arts training focusing on striking techniques, discipline, and mental fortitude.
Develop power, speed, and ring-ready technique through structured pad work and conditioning drills.
Ancient Tamil stick-fighting art that builds agility, coordination, and deep-rooted cultural pride.
Head Coach
Specialist in Weight Loss & CrossFit
ISSA certificate, Nutritionist & Supplements Certified Trainer 12 years
Body Building Trainer
Specialist in Weight Gain
Body Building Instructor with an Experience of 3 years.
Level One Trainer
Specialist in Weight Training
High-energy coach who pushes members beyond their limits using science-backed interval protocols.
Level One Trainer and Nutritionist
Specialist in Nutrition
Vibrant instructor making fitness infectious through rhythm, movement, and relentless energy.
Youth & Sports Coach
Athletic Development
Passionate about building young athletes through discipline, sport-specific skill, and team spirit.
Open 7 days a week • Holiday hours may vary